Benefits Of Running As Exercise English Language Essay

Benefits Of Running As Exercise English Language Essay Your top should be a wicking fabric, not cotton. Cotton will trap moisture, get heavy, chafe more. A wicking material will draw the moisture away from your skin, making it easier to get rid of excess heat and also offering some protection from rain. Examples include Nike Dri-fit, Adidas Climalite, Mizuno Drylite you get the idea. A lot of races will give running tops to entrants, so you dont need to buy too many. You will warm up pretty quickly when youre running, so for most of the year a shortsleeved top is fine. For your lower half shorts or running tights Running shorts should be light and also made of wicking material. If its colder, you could wear some running tights or running trousers Everyday tracksuit bottoms will have the problem that theyre not made of the right material, so theyll get heavy and cling when theyre wet, and be too hot when its warm. Socks dont have to be anything special. The Aldi and Lidl running socks are very popular, though some people swear by more expensive brands. The key consideration is protection from blisters, so you need socks that will help get rid of moisture, and fit well. Speaking of blisters, they are caused by a combination of three things: heat, moisture, and friction. Cut out one of those and you wonà ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â‚¬Å¾Ã‚ ¢t get blisters. Heat is hard to eliminate completely, but make sure your shoes have some ventilation. Wicking socks will draw moisture away from your feet. Well-fitting shoes and socks will reduce friction. If you do get blisters, compeed plasters are the best treatment. Shoes Dont buy some runners because a friend wears them and says theyre good. There is no right pair of runners for everyone. The right pair for you depends on the shape of your foot your gait the amount of miles you intend to run in them your weight the conditions youll run in Go to a shop where you can get expert advice, not some random tracksuits-and-runners shop. Gait analysis is a useful tool, but the main thing is that the staff in the shop know what theyre talking about. Running in Winter Remember that you will generate heat from running, so you dont need to pile on too many layers. A long-sleeved top and running tights might be enough. You could add gloves, hats, and a jacket things that you can take off when youve warmed up. Reflective material is a priority in winter either bright clothes, or a reflective belt/jacket on top. If possible make sure that the reflectives are on the moving parts of your body, arms and legs. A headlamp is useful if youre not running in daylight, or under streetlamps. Getting started Not really equipment, but there are a few common mistakes people make when they start running they dash off on a run, get out of breath and shuffle home thinking they cant do it they train too much, get hurt, stop running they train too little, get out of the habit, stop running they settle on an easy routine, and never improve All of these problems have the same solution. Set yourself a target, and follow a proper training plan to get there. If you are just starting out, follow the couch25k running plan. This is a simple programme, that anyone can follow, works for any standard, and will get you to the point where you can run a 5k. Loads of people have followed it successfully. Its three sessions a week, no more than 30 minutes each session, which is enough to keep you improving but should be easy to fit into your life. (If you need to repeat a week, repeat a week. If youre having trouble completing the runs, slow down) Find a 5k a few months away, and make that your target. Having a target in mind will make it easier to stick with the programme. If youve run your first 5k and want to get faster, or run further, then set another target and follow a training plan. There are plans out there for every distance (the Hal Higdon ones are very beginner-friendly), and following a good plan will ensure you get the right mix of training and build consistently. Running further As you run longer distances, three issues will become more important hydration, nutrition, and chafing. Hydration If youre running for less than an hour, a drink of water before you start and more water when you finish is probably enough. If youre running for longer, you should plan to drink some water on your way around. Very roughly, a 500 mls bottle of water if youre running up to 2 hours, another if you run up to 3 hours. But this will depend on how fit you are, how fast youre running, how hot the day is, and your general condition. You should be well-hydrated before your run (straw-coloured urine), drink when youre thirsty on your run, and drink when you get back. If you weigh yourself immediately before and after your run, the weight loss you see is down to loss of water that will give you an idea of how much you should be drinking. In a race (over 5 miles distance), there should be water stations every 3 miles. On a training run, your options are to bring water with you (in a camelbak or waist pack), bring money with you and stop into a shop on the way, or go out beforehand and stash water along the route. Nutrition You will also have to think more about nutrition for longer runs. You have to make sure you have energy to run the best source is slow-release carbohydrates, such as porridge. But you dont want to run too soon after eating, because the food will sit uncomfortably in your stomach. Most people prefer not to run for an hour after eating something substantial, but everyone is different. Over longer distances, many people use energy gels. These are carbohydrate rich, and fairly easy to digest while running. There are a lot of different brands and flavours, but two basic types the standard gels, that should be washed down with water, and isogels, that can be taken on their own. Everyone has their own preferences, so try a few different types. And try them in a training run before using them in a race. Finally, remember that you put in is going to come out again, one way or another, so plan ahead. You dont want to have to make a pit-stop halfway through your run. Know what schedule your body is on, and what food your stomach will react to. Chafing As you run longer distances, youll notice you start to get sore in different places where theres a seam in your clothes, and around the nips (for men) Use Bodyglide (or vaseline, but its bad for your clothes?) around the affected areas. Use plasters, micropore tape, or nipguards to prevent the dreading bleeding nipples. Timing The cheapest option is to use a stopwatch to time your run, and use mapmyrun (or a similar site) to measure the distance. Next cheapest is a watch linked to a pedometer (the Nike + for example) The pedometer isnt great for accuracy basically you calibrate it by running a known distance, it says okay, that km took X steps and from then on calculates distance run by counting steps and comparing to X. Which is fine, as long as your stride length doesnt change. If you recalibrate regularly, it should be within 5-10% of your actual distance. When you upload your run it will tell you (roughly) how fast you were going at different stages. A GPS watch (such as a Garmin) uses a satellite signal to calculate your position and your position a second later and another second later and so on. It uses this data to calculate how far youve travelled, and how fast (and will usually have a range of other features such as programmed workouts, heart rate monitors, etc). They usually cost at least 150 quid. If you have an iPhone, there are several apps you can use to track your time and distance, such as Runmeter.

Computers :: essays research papers fc

DEVELOPMENT OF COMPUTERS OVER THE DECADES   Ã‚  Ã‚  Ã‚  Ã‚   A Computer is an electronic device that can receive a set of instructions, or program, and then carry out this program by performing calculations on numerical data or by compiling and correlating other forms of information.   Ã‚  Ã‚  Ã‚  Ã‚   The modern world of high technology could not have come about except for the development of the computer. Different types and sizes of computers find uses throughout society in the storage and handling of data, from secret governmental files to banking transactions to private household accounts. Computers have opened up a new era in manufacturing through the techniques of automation, and they have enhanced modern communication systems. They are essential tools in almost every field of research and applied technology, from constructing models of the universe to producing tomorrow's weather reports, and their use has in itself opened up new areas of conjecture. Database services and computer networks make available a great variety of information sources. The same advanced techniques also make possible invasions of privacy and of restricted information sources, but computer crime has become one of the many risks that society must face if it would enjoy the benefits of modern technology. (Gulliver 12-15)   Ã‚  Ã‚  Ã‚  Ã‚  Imagine a world without computers. That would mean no proper means of communicating, no Internet, no video games. Life would be extremely difficult. Adults would have to store all their office work paper and therefore take up an entire room. Teenagers would have to submit course-works and projects hand-written. All graphs and diagrams would have to be drawn neatly and carefully. Youngsters would never have heard of 'video-games' and will have to spend their free time either reading or playing outside with friends. But thanks to British mathematicians, Augusta Ada Byron and Charles Babbage, our lives are made a lot easier. (Malone 5-6)   Ã‚  Ã‚  Ã‚  Ã‚  There are two main types of computers that are in use today, analog and digital computers, although the term computer is often used to mean only the digital type. Analog computers exploit the mathematical similarity between physical interrelationships in certain problems, and employ electronic or hydraulic circuits to simulate the physical problem. Digital computers solve problems by performing sums and by dealing with each number digit by digit. (Cringley 28-30) Hybrid computers are those that contain elements of both analog and digital computers. They are usually used for problems in which large numbers of complex equations, known as time integrals, are to be computed.

Undemocratic legislature

In Alaska ;transportation bill, nearly $1 billion went to Alaska, 47th populous state just behind California and Illinois -ultimately eliminated for the bridges, but still got the funding Congress's inability to pass significant legislation regarding issues about which the public Is worried -Congress Is unrepresentative, do not get equal say in government – not satisfied with the outcomes 1 .Ruthless partisan gerrymandering in the House, electoral districts drawn to maximize the probability that the party drawing lines will elect its candidates-? overbore selecting their electors, process reversed -Representatives need to only appeal to the â€Å"base† of their own parties rather than to â€Å"centrist† voters in the middle -Minority parties in gerrymandered districts are Irrelevant to representative 2. Bicameralism, and Veto Points -united States, strongly bicameral legislature: two legislative houses equal in power – Bicameralism Is not necessary to achi eve Preamble e. G.Western Europe -Argument for second house: subordination of strictly â€Å"majorities broader constituency base to support legislation Consensually, broad participation in overspent and broad agreement on polices -Defend for the upper house: longer terms allow a valuable corrective to the responsiveness of member of the lower house to the passions of the moment because of their fear of losing votes in imminent election Also greater population represented, decision is less parochial – But: harder to pass legislation, two bodies rather than one agree on legislation-? prevents bad and also good legislation 3.President Veto Power Trilateral system-?president has a constitutionally assigned veto power ;A threat forcing congress to modify legislation before it is presented to the president -More Han 95 percent of all presidential vetoes are successful -Some of bills may be passed with the hope of a veto, officials depend on other institutions to take the heat for blocking legislation supported by a local constituency -Original intention: president should veto those raised constitutional questions, but now Just veto on any grounds he sees fit e. . Ford, 75 percent veto ;Pocket veto power of the president: simply place a bill in the days immediately prior to its adjournment in his pocket, secure in the knowledge that it will not become law without his signature-?simply do nothing, still veto -President becomes a one-person hired legislative chamber -Argue: President represents the entire American people, single member takes a national perspective, but there are presidents not receiving popular votes, not correlated with the capture of the congress by the political opposition 4.Illegitimate Senate Two senators from each state, each senator having one vote Seven smallest states have same power as seven largest states, excess of power-? unequal representation California seventy times less than Wyoming Impacts: -Senate can exercise a veto power o n majorities legislation passed by the House hat is too costly to the interests of small states, which are overrepresented in the senate-?too many veto points can block the wishes of an energize majority – Government will systematically redistribute income from large states to small states – Racial minorities a voice in federal lawmaking process that is disproportionately small relative to their numbers Filibuster: 41 -senator minority to block legislation, the participants may disproportionately from small states -Small-state senators greater incentives to concentrate on a few issues central to constituents, tend to seek assignment to committees that help them obtain particularize benefits for their constituents.Also spend less time on constituency contact, less time raising campaign funds, more likely to become party leaders -Coalition leaders have incentives to seek out senators from less populous states to build winning coalitions -?small states advantage enjoying benefits, especially with guarantee that all states given a minimum of funds regardless of population -Steady redistribution of resources from large to small states E. G. Implementation voting power of the mentors: 52-48 confirmation of Clarence Thomas to become lifelong Justice of supreme court, voting against from state 52 percent of the population -Defeats the idea that the majority of the people rule-?68 years, notional â€Å"majority party' in control of the senate was elected from states with less than a majority of the population -Framers did not expect the country expanded so fast, senators were expected as independent 5. Divided government: how separate do we want our institutions to be?Importance of political parties in our political system Modern political parties and the divided institutional structure of government has robbers Divided government: One party controlled the White House while the other party controlled at least one house, and quite possibly both houses of the congress Conduits: Constitution discourages effective government -Frequency of election of house impairs the achievement of a strong consensus among president, house and senate as to what the country wants -Many problems derived from presidential veto power, if not, disputes would solved within congress, veto power creates three institutions -Extending the terms in house to four years, presidential election years, fewer divided governments Ineligibility Clause: No person can serve in the executive and legislative branches at the same time-? safeguard against corruption of the legislature, legislators may create unnecessary offices for them to fill But: -Broaden the range of talent available to president when he assembles his administration -Authors of law invited to take responsibility for their execution 6.

The Picture Of Dorian Gray Character Analysis - 1860 Words

In Oscar Wilde’s novel The Picture of Dorian Gray a beautiful young man gets to stay young because a portrait receives all the signs of aging and sin. Although the portrait grows truly grotesque with the marks of sin, Dorian gets to continue on his path of immorality. Yet, when he stabs the portrait to free his conscience, he dies because he has killed the essence of who he is. In the novel, Wilde uses the ideals of conscience and beauty to reveal how affixation with one’s outward appearance will lead will to complete destruction of morality, and therefore one’s self. Before the death of Sibyl Vane, Dorian is heavily influenced by Lord Henry and still has a moral conscience left. Preceding the creation of the portrait, Dorian is pure†¦show more content†¦The influence of Henry introduces the idea of vanity. Once introduced, Dorian is â€Å"open-eyed and wondering† at the idea of holding onto his youth forever (Wilde 17). This introduction opens Wi lde’s exploration of vanity and leads into Dorian begging at the portrait. â€Å"Under the influence of Henry Wotton..Dorians throws off all moral restraint and lives a life of passionate self indulgence† (Miller 1). After all, â€Å"the sense of his own beauty came on him like a revelation† (Wilde 18). Dorian begins his journey into utter self-absorption when he bargains with the portrait. His words carry a desperate tone; â€Å"If it were I who was always to be young...For that—for that—I would give everything!† (Wilde 19). A few words from Henry have Dorian pleading for eternal youth. Wilde begins his critique of Victorian society here. Society’s emphasis on beauty and art is contributing to Dorian’s desire to hold onto his beauty. Selling his soul to an inanimate object catalyzes his self-destruction. He gives away who he is to achieve society’s idea of beauty forever. Giving up his soul was the beginning of the end and allows him to treat Sibyl as he does. From Sibyl’s death until Basil’s death, Dorian’s portrait grows uglier and crueler, while Dorian himself descends into a material life. After Dorian has made the desperate plea to stay young forever is fulfilled the vanity begins to drive his identity. His attraction to Sibyl Vane is purely because she embodies art, and whenShow MoreRelatedThe Picture Of Dorian Gray Character Analysis830 Words   |  4 Pagesappearances have much to do with the perception of characters in literature. The way a character looks can have a great effect on both the way other characters interact with them and the way the characters themselves interact with both their own thoughts and the world around them. In the works chosen, the appearances of the characters to be analyzed fall on opposite ends of the spectrum of aestheticism. Dorian Gray, from Oscar Wilde’s The Picture of Dorian Gray possesses an â€Å"...extraordinary personal b eautyRead MoreThe Picture Of Dorian Gray Character Analysis863 Words   |  4 Pagesaffect the main characters in the novel, The Picture of Dorian Gray, and the short story, Face, based on their external appearances, which creates many differences, but ultimately leads to some major similarities in the lives of the main characters. Both of the main characters have something extraordinary about their outward appearances. Dorian Gray has the gift of youth and beauty, while the main character in Face has a large birthmark covering half of his face. The main characters are affected inRead MoreOscar Fingal O Flahertie Wilde1533 Words   |  7 PagesConstance Lloyd. During the first years of his marriage, he had two children, Cyril and Vyvyan, and had become a successful writing reviewer. 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Therefore, in The Picture of Dorian Gray, both Sibyl Vane and Lady Henry are weak, flighty, and naive.  Ã‚  Ã‚  Ã‚        Ã‚  Ã‚  Ã‚  Ã‚  The weakness ofRead MoreThe Relationship between Dorian Gray, Basil Hallward and Lord Henry Wotton1374 Words   |  6 Pagesnovel The Picture of Dorian Gray, which is a story about debauchery and corruption of innocence and well known as a Gothic melodrama. Violent twists and a sneaky plot make this novel a distinct reflection of human pride and corrupt nature. Before we examine the quality of the error that Dorian Gray commits, we should first examine his friends and their relation to him because Dorian falls into this error with a little help from his friends. 1. The relationship between Dorian Gray and BasilRead MoreThe Picture Of Dorian Gray1778 Words   |  8 PagesXI of The Picture of Dorian Gray by Oscar Wilde, the eponymous character, Dorian, practices escapist behavior. 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Wilde, comparable to a puppeteer, manipulates each character in order to ultimately depict the ideas behind aestheticism; he plays upon each characters eternal search for contentment, their connections with their innerRead MoreLiterary Analysis Of Oscar Wilde s Work Essay1786 Words   |  8 Pages Literary Analysis of Oscar Wilde’s work. Oscar Wilde was an Irish playwright, novelist, poet, and critic. He is viewed as one of the best dramatists of the Victorian Era. Besides literary accomplishments, he is also famous, or perhaps infamous, for his intelligence, showiness, and affairs with men. He was tried and imprisoned for his homosexual relationship (then considered a crime). In the wake of writing in various structures all through the 1880s, heRead MoreLiterary Criticism Of Oscar Wilde s The Canterville Ghost And The Picture Of Dorian Gray Essay2157 Words   |  9 PagesAnalysis of characters, plot and literary criticism of Oscar Wilde’s Novel â€Å"The Canterville Ghost† and â€Å"The Picture of Dorian Gray† Oscar Wilde was an Irish playwright, novelist, poet, and critic. He is viewed as one of the best dramatists of the Victorian Era. Besides literary accomplishments, he is also famous, or perhaps or notorious, for his intelligence, showiness, and affairs with men. He was tried and imprisoned for his homosexual relationship (then considered a crime)Read MoreThe Balance of Dorian Grays Structure of Personality in Oscar Wildes Novel the Picture of Dorian Gray: a Study of Psychoanalysis3447 Words   |  14 PagesTHE BALANCE OF DORIAN GRAY’S STRUCTURE OF PERSONALITY IN OSCAR WILDE’S NOVEL THE PICTURE OF DORIAN GRAY: A STUDY OF PSYCHOANALYSIS Background of the study Human lives with their desire though some of their desire are failed to deliver because of the norms border. As a human, we live in a community and it is impossible to do as we please. Norms play the role as law where it limits our behavior and make the standard law points about what we can do or what we cannot do. This law usually opposes